Alignment is defined as the positioning of something for proper performance, the correct position or positioning of different components with respect to each other or something else, so that they perform properly. When something is not properly aligned, performance is impaired. We’re all familiar with what it is like to have a wheel on our car, bicycle, or even shopping cart that is out of alignment. It will work—meaning it will still function—but it doesn’t work well and takes considerable more energy and effort to move forward. Our spiritual practice works in the same way. It is necessary to check in every once in awhile to see that our intentions, our goals, thoughts, speech and actions are properly aligned. The conclusion of the first week of your Live the Eternal Way program is a good day for that.
Take a moment right now to check in with yourself. How you are doing with this new program? The first week is not too soon to experience some positive results; in fact you should be able to notice a few improvements right away. If you have been steadfast in your commitment to attend classes, meditate daily, and study the resources offered, you will experience a deepening spiritual focus, glimpses of inner peace, and some intuitive insights into the teachings. With dedication, the energy and interest you bring to your spiritual path will increase. Out of the strong foundation you are building, you will notice that your investment of energy begins to pay dividends. You will find that you are naturally drawn to meditate, study, and be mindful of God throughout the day. As Sri Yukteswar noted, “everything in the future will improve if you are making a spiritual effort now.”
Positive results from the practice of yoga are available to anyone who commits to a regular program of study and practice and follows through with it. If you found yourself bumping up against obstacles in this first week and you didn’t fulfill all of your commitments to practice, don’t despair. Today is the day to begin again. Let go of any negative thoughts or beliefs about your ability to succeed. Such thoughts are about the past. The past is gone and today is your day to do as you chose.
Think About It: In Sanskrit, the word for suffering is “duhkha.” The etymology of the word reveals that in ancient village life “duhkha” was used to describe a wheel with an axle hole that was irregular thus causing the wheel to be off balance. Today the word still carries that connotation, meaning that we experience suffering when our lives are either out of integrity, or not aligned with truth.
Be inspired: Proper alignment of the spine in meditation makes all the difference. If you notice your attention wandering during meditation and find that you are getting caught up in mental chatter, take a moment to adjust your physical posture. Gently straighten your spine and make sure your head is upright and level. Let your body reflect your intention to be steadfast and clear. You’ll notice more clarity and focus immediately.
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