Our persistent thoughts affect our emotions, over-all well
being, and energy levels. We can use our will to direct our thoughts in
positive ways that are life and energy enhancing. It is not useful to affirm
that we are tired, or not well. If such circumstances arise, it is better to
take positive, corrective action while keeping thoughts elevated. When our
thoughts are inspired and optimistic, we naturally experience more vigor. If we
constantly tell ourselves that we are fatigued, that has the opposite effect.
Such inner conversation doesn’t bring rest or revitalize the system, it only adds
to the energy drain. We can use our thoughts to connect with the divine life
and power within us and affirm from that perspective that we are strong, vital,
energetic, and enthusiastic. This will invite more energy into the body, lift
our mood, and help us be mentally clear so that useful choices for self care can
be made.
The life and health enhancing benefits of regular
superconscious meditation are well known today. While the stress reduction
benefit alone will have a positive effect on energy levels, meditation with a
spiritual focus is even more beneficial. When spiritually conscious meditation
is practiced and stress is removed from the system, the flows of vital force,
or subtle energy, are enhanced. To encourage this benefit, at the conclusion of
meditation consciously invite energy into your mind and body. Simply use
intention, or use visualization to imagine energy as light that fills your mind
and body.
One of the most helpful practices for vital living is
cultivating focused attention and awareness throughout the day. When we are
focused and intentional, we are more efficient and also open to a greater
influx of universal energy. Too much confusion and distraction scatters our
energy and interrupts its flow. Intentional living is accomplished by having
clear priorities, setting goals and systematically working towards them and
keeping our attention focused on what is important to us.
There are many ways that vital force can be dissipated such
as engaging in useless conversation, spending too much time with television or
computer distractions, or becoming too involved in activities that are not
supportive of our focus. Vital force is enhanced by intentional living, time
spent in silence, positive communication, healthy activity and sufficient rest.
Lifestyle guidelines recommended for healthy living—moderate eating, natural
foods diet, a regular schedule of rest, recreation and activity, exercise,
supportive relationships, meditation and meaningful work—all have a positive
effect on our energy level. Adjustments in any of these areas can readily be accomplished.
At the heart of vital living is acting in accordance with
our soul destiny, engaging in those thoughts and activities that are in
alignment with the unfolding of our innate divine qualities. When the way that
we live, day by day, is in harmony with what is most deeply meaningful to us,
we naturally thrive.
Think About It: In second chapter on spiritual living in Patanjali’s Yoga Sutra, he notes: When all thoughts and actions are fully
conformed to one’s aspiration to be Self-realized, physical mental, and
spiritual strength is acquired.
Be Inspired: Learn to keep your
will strong—a calm will, not a nervous will—and your body will then be full of
energy. It is by the power of will that you bring energy into the body and
utilize it. Learn how to draw that energy not only from food and oxygen, but
from the Infinite as well…
– Paramahansa Yogananda
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